Hang Clean + Clean + Front Squat 5 x1+1+1

Hang Clean + Clean + Front Squat 5 x1+1+1

Hang Power Snatch 3RM

Hang Power Snatch 3RM

MAP 8 (1)

15 min Round @80% Aerobic pace
Every 5min for 3 time, perform:
600m Run +
t1) Air Squat
t2) Situp
t3) Box Step up

Repeat for 3 rounds, 5 rest btwn rounds.

Remember you must show repeatability for every movement score.
Post total reps.