MAP 9 (4)

MAP 9 (2 hours race pace)
20 min of:
– 600m Row
– 800m Run
– 40 Stepped Down & Up
– 100m Farmers Walk
– 15 Air Squat + 10 sec Deadhang x5

Post 800m Run Time

Snatch 4 x2

Snatch 4 x2

Power Clean + Power Jerk 4×2

Power Clean + Power Jerk 4×2