Snatch 2RM + 3 x1

Snatch 2RM
+ 3 x1 with the 2RM load

No touch & Go

OHS 3 x3

OHS 3 x3 @ 2RM 110-120%

MAP 4 (5)

MAP 4
2 min On + 2 Min Off x 4 sets
– 12 / 9 HSPU
– 9 / 6 Dips
– ME Hang Snatch @20/15

Post ME results