Split Jerk 2RM

Split Jerk 2RM

Front Squat 2RM

Front Squat 2RM

14052019

4 sets of:
– 8 Alt DB Press
– 8 Alt DB Bicep Curl
– 16 Situp
– 30 sec Rope Jump
– 30 sec DU
– 30 sec Rope Jump

Move with purpose @70 / 75% of your Effort

Post total time and note weight used