Every 2 min: Power Snatch Ladder

Every 2 min:
for 2 sets – 3 Power Snatch
for 2 sets – 2 Power Snatch
for 2 sets: 1 Power Snatch

06062019

*For Time with a partner: *
– 40 Syncro Front Squat
– 20 Syncro Side Bar Burpees
– 10 Syncro Push Jerk

Rx'd: @70/45
Intermediate: @60/40
Beginner: @40/25

06062019 Accessory

Accessory:
3 sets of 10 + 15
DB Curl + DB Tricep Extension
60 sec rest

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