Deadlift 6-6-4-4

Perform:
A1) Deadlift 6-6-4-4
A2) Box Jump 5 rep #70/60

10062019 Skill

3 sets of:
– 5 HSPU
– 5 Pullup
– 10 DB Tricep Extension

60 sec rest

10062019

For time complete:
– 800m Run +
2 RFT
– 30 A.Swing
– 10+10 KB Clean & Jerk