Back Squat 8-8-6-6

Perform:
A1) Back Squat 8-8-6-6
A2) Sprint 50m

11062019 Skill

4 round of Cindy

5 Pullup
10 Pushup
15 Squat

No-rest choose your pace wisely

post total time

11062019

3 Sets:
– 5 Power Clean
– 3 Front Squat
– 1 S2OH
– 20 DU

Rx @70/50
Intermediate @60/40
Beginner @40/30