12062019 BBCycling

EMOM 5min
Ladder 3-6-9 etc… Hang Snatch* @20/15

Perform: *1 Muscle – 1 Power – 1 Squat

Post total reps

12062019 Skill

5 Round Bar Complex
– 3 Pullup
– 2 C2B
– 1 T2B
1 min Rest

12062019

AMRAP 24min Relay Race:
– 400m Run
– 10 Air Squat Syncro Change

Post total Meters