Power Clean + Front Squat + Jerk 5 x1+1+2

A1) Power Clean + Front Squat + Jerk 5 x1+1+2
A2) 50m Sprint

04072019 Muscle

EMOM 12min
Odd: 5 Cuban Press
Even: 10 Lateral Plate Raises

Post Cuban Press load

04072019

5 Sets of
– 10 Deadlift @50/35
– 6.Hang Power Clean & Jerk
– 2 Strict T2B
– 30 DU

Post total time