Back Squat 8-6-6-4

A1) Back Squat 8-6-6-4
A2) 10 jumping air squat

08072019 Skill

Complete:
1 sets of: 3+3,
2 sets of: 5+5

  • Kneeling DB Snatch
  • Backward Stepping DB Snatch
  • Reverse Lunges DB Snatch

60 sec rest b/t

Post load, note total time

08072019

For time complete 8, 6, 4, 2, 4, 6, 8 reps of:
– Toes to Bar
– DB Front Squat
– Strict HSPU / DB Push Press