Deadlift 6-4-4-2

A1) Deadlift 6-4-4-2
A2) 10 Russian Swing heavy

11072019 Skill

E2MON for 10 min
3-6-9-12-15 reps of Box Jump Over

Post total reps, prioritise landing / bounce movement

11072019

For time: 10, 8, 6, 4 & 2 Reps
– BB Press*
1 min Rest
– Kipping Pullup
1 min Rest
– BB Curl*

*Same load

Post total time