CrossFit Games 2019 Event 4

SPRINT COUPLET
172-ft. sled push
15 | 18 bar muscle-ups
172-ft. sled push

Time cap: 6 minutes

Rx'd : 2 x 50m Sprint – 18/15 Pullup – 2 x50m Sprint
Scaled: 2x50m Sprint – 12/9 Pullup – 2x50m Sprint
Novice: 2x50m Sprint – 15/10 Jumping Pullup – 2x50m Sprint

CrossFit Games 2019 Event 5

MARY
20-min. AMRAP:
5 HSPU
10 pistols
15 pull-ups

15min
Rx'd: – – –
Scaled: 5 HSPU, 20 Squat (count half), 10 Pullup
Novice: 2x DB Push Press @15/10, 15 Jumping Pullup