CrossFit Games 2019 Event 6

SPLIT TRIPLET
5 rounds:
1 pegboard ascent
100 double-unders
10 DB hang split snatches (55 | 80 lb.)
10 DB hang clean and jerks (55 | 80 lb.)

Time cap: 20 minutes

4 round:
Rx'd: 1 Bar Muscleup, 50/30DU, DB @22,5/15
Scaled: – , 30/15 DU (90 SU), DB @15/10
Novice: -, 120, 80 SU, 20 Hang to OH @10/5

CrossFit Games 2019 Event 7

1-rep clean

♀ 215-220-225-230-235-240-245-250-255-260 lb.
♂ 315-325-335-345-355-365-370-375-380-385 lb.

Scaling load:
♀ 25, 30, 35, 40, 45, 50, 55, 60, 65, 70.
♂ 40, 50, 60, 70, 80, 85, 90, 95, 100, 105.