CrossFit Games 2019 Event 8

Ringer 1
30-20-10 reps of:
– Air bike (calories)
– Toes-to-rings

Time cap: 7♀ / 6♂ minutes

Rx'd:
15-10-5 / 12-8-4
– Cal Row
– Toes to Ring

Scaled
12-8-4
– Cal Row
– Knee to Chest

Novice
12-8-4
– Cal Row
– Situp

Time cap: 5min

CrossFit Games 2019 Event 9

Ringer 2
15-10-5 reps for time of:
Burpees
Overhead squats (95 | 135 lb.)

Time cap: 5 minutes

Rx'd:
12-8-4
Burpees
OHS @30/20

Scaled & Novice
12-8-4
Burpees
OHS @20/15

Time cap: 4 minutes

CrossFit Games 2019 Event 10

THE STANDARD
30 clean and jerks (Grace)
30 muscle-ups
30 snatches (Isabel)

♀ 95 lb.
♂ 135 lb.

Time cap: 12 minutes

Rx'd
20 Clean & Jerk
20 Snatch

♀ 35kg
♂ 50kg

Scaled
20 Clean & Jerk
20 Snatch

♀ 27,5kg
♂ 40kg

Novice
45 Clean & Jerk

♀ 25kg
♂ 30kg