Power Clean 2RM

Power Clean 2RM

Back Squat 3RM

Find your:
Back Squat 3RM @30X1 in 15 mins

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4 Sets of:
– 10 L-sit Leg Raise
– 20 DB Push Press (alt) @20/15 | @16/12 | @10/5
– 20 DU / 10 DU / 60 SU
* 1min Rest

Post Total time, find a comfortable and sustainable pace