Row 30:30 x4 Test

For meters
Row 30 sec Max Effort, Rest 30 sec. 4 times.
Give all you got.

Write your lowest effort.

Strict Pullup Max Effort

In 10min:
Find your Strict Pullup Max Effort.

Note Reps & Band

Strict Handstand Pushup Max Effort

In 10min:
Find your Strict Handstand Pushup Max Effort.

Note Reps & Help (disk amount) look for 3 or more reps

Strict Pushup Max Effort

In 10min:
Find your Strict Pushup Max Effort.

Note Reps & Help (disk amount) look for 3 or more reps

13112019

3 sets of:
– 10/6 Pushup @20X0
– 30 sec Wall Sit
– 10 BB Bicep Curl @20X0
– 20m (10+10) Farmer's Carry @24/16
* 90 sec rest

Post Total time, find a comfortable and sustainable pace