Push press 2RM

Push press. Find your 2 rep max of the day

Deadlift 3RM

Find your:
Deadlift 3RM @30X1 in 15 mins

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5set of 2min On + 1 min Off:
– 15 OHS @20/15
– 10 Situp
– Max Effort Down & Up

Post total Down & Up

Good & Sustainable pace