Deadlift 6 x4

Deadlift @30X1
6 Reps x 4 sets

60 sec rest then:

8 to 6 DB 1 arm Push Press (Rx in to Lx) after each sets

Post Deadlift Load

MAP 8 (B)

2x 15 min Piece of with 5min rest b/t:
With a Partner perform:
A – 20/15 cal Row / Byke
B – 15/10 Air Squat in 20m (10+10) Farmer's Carry

REPEATABLE & SUSTAINABLE (each split same time)

Note your worst piece result and note each split part