Power Clean 3 x5

Power Clean 3 reps x5 sets

60 sec rest

Kipping HSPU / DB Push Press 8 to 5 reps

60 sec rest

26112019

For Time (TC 5min):
– 9-6-3 Rx + Lx KB DL*
* 30 sec rest b/t side
– 12 – 8 – 4 Pullup

Post total time

5 min calories Test

5 min Row or Byke calories