Deadlift 6 x5

@30X1; Deadlift
6 Reps x 5 sets (Progress from past week)

Push Press 6 x5

Push Press 6 x5
Take 1 – 2 sec stop @ the top

MAP 8 (B)

2x 15 min Piece of with 5min rest b/t:
With a Partner perform:
A – 20/15 cal Row / Byke
B – 15/10 Air Squat in 20m (10+10) Farmer's Carry

REPEATABLE & SUSTAINABLE (each split same time)

Note your worst piece result and note each split part