Back Squat 6 x5

Back Squat @30X1
6 Reps x 5 sets

60 sec rest then:

8 to 6 Strict Pullup @30X1 after each sets (if light add a DB, if heavy use a band)

Post Back Squat Load

28112019

For Time:
– 50 PVC OH alt Lunges
– 30 American Swing
– 90 sec rest
– 30 PVC OH alt Lunges
– 15 American Swing
– 45 sec rest
– 15 PVC OH alt Lunges
– 5 American Swing

Look for a good and tall posture during the OH Lunges, light means control