Deadlift 6 x6

  • @30X1; Deadlift 6 x6

60 sec rest

  • @2121; Goblet Squat 10 reps

60 sec rest

  • @20X1; Strict HSPU 6 to 4 reps

60 sec rest

Post Deadlift load

MAP 8 (C)

2x 15 min Piece of with 5min rest b/t:
– 5 min Row (cal)
– 5 min Byke or Flywheel Byke (cal)
– 5 min AMRAP:
* 20 Box Step-over
* 30 sec Rope Jump

REPEATABLE & SUSTAINABLE (each split same time)

Note your worst piece result and note each split part