Power Clean 3RM + HSPU

Find your Power Clean 3RM in 18min.

After each set perform:
– Strict HSPU / DB Press 8 to 6 reps (improve from past week)

add 60 sec rest @ the end of HSPU

Note your PC best result

02122019

3 sets For Time:
– 20 DB Snatch @22,5/15
– 30" Wall Sit
– 60" Rope Jump (some DU)
– 60 sec rest

Post total time, find a good pace during all the workout

AlPo (Byke)

2 sets of: 10 seconds All-Out / 2:30 min rest with Erg bike

Post Meters