Deadlift 6 x6

@30X1; Deadlift 6 x6

Try to improve from last week

Push Press ladder

Push Press 12-10-8-6-6-6 reps

Take 2 sec stop @ the top of each rep

MAP 8 (C)

2x 15 min Piece of with 5min rest b/t:
– 5 min Row (cal)
– 5 min Byke or Flywheel Byke (cal)
– 5 min AMRAP:
* 20 Box Step-over
* 30 sec Rope Jump

REPEATABLE & SUSTAINABLE (each split same time)

Note your worst piece result and note each split part

03122019

2 sets of:
– 400m Row
– 15/12 Supine Grip Ring Row
– 45/30" Ring Plank
60 sec rest b/t