Back Squat 6 x6

Back Squat @30X1
6 Reps x 6 sets

60 sec rest then:

8 to 6 Strict Pullup @30X1 after each sets (if light add a DB, if heavy use a band)

Post Back Squat Load

04122019

For time complete 40 – 30 – 20 & 10 reps of:
– Push Press @40/25
– Side Bar Burpees
120 – 90 – 60 rest b/t