Deadlift 5 x5

@30X1; Deadlift 5 x5

Push Press ladder 2

Push Press 10-8-6-5-3 reps

MAP 8 (1)

15 min Round @80% Aerobic pace
Every 5min for 3 time, perform:
600m Run +
t1) Air Squat
t2) Situp
t3) Box Step up

Repeat for 3 rounds, 5 rest btwn rounds.

Remember you must show repeatability for every movement score.
Post total reps.

AlPo (Byke)

3 sets of: 10 seconds All-Out / 2:30 min rest with Erg bike

Post Meters