Back Squat 5 x5

@30X1; Back Squat 5 x5

60 sec rest then:

5 Strict Pullup @41X1 after each sets (if light add a DB, if heavy use a band)

Post Back Squat Load

10122019

3 round of:
– 20 WBS
– 10 Kipping Pullup
– 20 American Swing
– 10 Kipping HSPU

2min rest

Post total time and note avg time