Push Press 3RM

3RM Push Press + 1×3 with the 3RM load
With 2 sec hold @ the top.
Don't work in TnG style.
30 sec rest before move to lunges, 1Arm OH Lunges 15 + 15m arm

15012020

2 sets for time of:
– 25 Pullup
– 200 DU