Muscle Snatch 2RM

Muscle Snatch 2RM in 12-15 min

8 – 10 Empty bar Snatch Balance

8 – 10 Empty bar Snatch Balance

1 x3 Power Snatch with the 2RM Load

1 x3 Power Snatch with the 2RM Load

16012020

For time complete: 10-20 & 30 reps of:
– Single Arm Thruster (Switch @ half way)
– Situp
60 sec rest b/t round

Post total time

AlPo (3)

0 – 4 – 8 – 12m Shuttle Sprint : 2:30 Rest x 2 sets