Muscle Snatch + OHS 1RM

Muscle Snatch + OHS 1RM in 12min

Progress with:
5 to 3 Empty bar
3 reps, 2 reps, then move on with singles

20012020

40 min Continuos:
– 5 min row / Byke (cal)
5 min AMRAP:
– 50/40 Air Squat
– 20 Strict Pushup (Bumper)
– 1min Rope Jump

Move with purpose

Note total reps & every piece result

AlPo (3)

0 – 5 – 10m Shuttle Sprint : 2:30 Rest x 2 sets