3 Position Snatch – Heavy Single

3 Position Snatch – Heavy Single

Post your 5 sets increment

10022020

4 sets of:
12 OHS @50/35
9 Side Bar Burpees
6 C2B
3 Strict T2B
90 sec Rope Jump

Post total time

LaPo 1

Lactic Power 1

3 sets of:
Row 30 sec : 4:30 min Rest b/t @Very Hard Pace

Week 2:
3 sets of:
Row 40 sec: 6 min Rest b/t @Very Hard Pace

Post Max Meters and note each round score.