MAP 7 (8)

MAP 7 – Altenate through:

Block A:
10min AMRAP
10 Russian Swing
10 Scapular Pullup
30 Box Jump
25/20 Cal Row

with 2 min rest

Block B:
10 min AMRAP
20 Ring Row (feet elevated)
20 Situp
10 Burpees

Post Block B avg reps