15052020

A) AMRAP 15min
15 rx side step-up
30 rx side bridge
15 lx side step-up
30 lx side bridge

C) 3 set NFT
15-12 Slow Negative Pushup
90-120 sec rest

Post A reps

Annie

50 – 40 – 30 – 20 – 10:

  • double unders
  • sit-ups