18052020

A) 3 set NFT
10+10 lunge elbow to floor
40-60 sec forearm Plank
2x 1 Wallclimb +10 shoulder tap
60 sec rest b/t

B) 3 set
50-30-10 reps of Air Squat
15-10-5 Strict Pullup / 21-14-7 Table Row
5min rest b/t

Post Total B time