19052020

A) 3 set of:
– 5 Elevator Pushup
– 5 Hindu Pushup
– 10 Prone Snow Angel
– 30+30 sec Side Plank

B) 5 Rounds
– 50 Alt Mountain Climbers
– 30 Side Reach
– 15 Pyke HSPU
90 sec active rest

C) EMOM 10min
30 sec On : 30 sec Off – Double Under / Triple Under skill

Post total B time