20052020

A) 3 set continuos
30” Tall Plank shoulder tap
30” Toe Touch
30” Power Jump
90” rope Jump

B) AMRAP 20min, ladder 1, 2, 3…
– Squat
– Pushup
– Situp

C) Emom 8min:
20” work One Leg Hs Hold

Post Total B reps