26052020 Warmup

AMRAP 6min
– 30 sec Hollow
– 10 BB Floor Press
– 5+5 DB OH Lunges
60 sec rest

easy pace

26052020 FBB

In a 12min time frame, NFT
– Back Squat 9 – 7 – 5 reps
– 5 – 7 – 9 Strict HSPU
90 sec rest

Post BS load

26052020 Metcon

AMRAP 10min @60/40
– 5 Power Clean
– 5 Front Squat
– 5 S2OH
– 30 + 30 sec Side Plank

Post total reps