28052020 Warmup

Not For time:

30 Air Squat + 10 Inchworm
60 sec rest
20 Goblet Squat + 10 Inchworm
60 sec rest
10 Russian Swing + 10 Inchworm

28052020 FBB

In a 12min time frame, NFT
– Deadlift 15 – 12 – 9 reps
– 15 Box Jump Step down
– 30 sec Hollow Flutter kicks
90 sec rest

Post Deadlift load

28052020 Metcon

For time:
– 15 DB Push Press rx
– 21 A. Swing
– 15 DB Push Press lx
90 sec rest
– 12 DB Push Press rx
– 15 A. Swing
– 12 DB Push Press lx
90 sec rest
– 9 DB Push Press rx
– 9 A. Swing
– 9 DB Push Press lx