29062020 Warmup

3 sets of
– 10 PVC OHS
– 12 – 8 – 4 Russian Swing
– 9 – 6 – 3 Pushup

60 sec rest

29062020 FBB

In a 12 Time Frame perform:
– Hang Power Clean 3 x5
– Goblet Squat 10 reps
90 – 60 sec rest

29062020 Metcon

AMRAP 9min
– 10 Back Squat @60/40
– 10 Side Bar Burpees
– 10 Push Press