30062020 Warmup

3 sets of
– 10 Elastic Band Pass Through
– 5 Pushup
– 5 BB Press

60 sec rest

30062020 FBB

In a 12 Time Frame perform:
– Incline Bench Press 5 x5
– 30 sec rest
– 16 – 12 DB Curl
– 60 sec rest

30062020 Metcon

7 Round of:
– 7 Kip Pullup
– 14 Situp
– 21 DU

Post total time