02072020 Warmup

3 sets of
– 10 DB Cyclist Squat
– 12 KB Deadlift
– 8 KB Russian Swing
– 4 KB American Swing
60 sec rest

02072020 FBB

In a 12 Time Frame perform:
– Front Squat 3 x5
30sec rest
– 16 – 12 DB Romanian DL
60 sec rest

02072020 Metcon

4 Round of:
– 5 Hang Power Snatch @50/35
– 10 Squat Jump

2 min Rest

4 Round of:
– 3 Power Snatch @60/45
– 20 Goblet Curtsy squat @24/16

Post total time including rest