03072020 Warmup

EMOM 9'
– 1min Rope Jump
– 10 Scapular Pushup + 5 Pushup
– 10 Scapular Pullup + 3 Strict Pullup

03072020 FBB

In a 12 Time Frame perform:
– Push Press 3 x5
– 8 – 6 Strict Pullup
90" sec rest

03072020 Metcon

For time complete:
24 – 18 – 12 – 6 HSPU
5 – 10 – 15 – 20 Cal Row

Post total time