29072020 Warmup

3 Round of (PVC + BB)
4 DL
4 High Pull
4 FS
4 Press
4 BS
4 Goodmorning

29072020 Skill

Power Clean & Jerk BBCycling
EMOM 4 min
6 PC & J Fast Transition
– Rest 2 min –
EMOM 4 min
4 PC & J @50/35

29072020 Metcon

800m Run
21 HSPU
800m Run
15 Push Press @50/35
800m Run
9 PJ @70/50