30072020 Warmup

3 set NFT
10m Quadruped Walk
10 DB DL
15m (10+5) DB Farmer Carry
5m Quadruped DB Walk

30072020 Skill

EMOM 8 min:
2 Strict + 6 Kip HSPU

30072020 FBB

3 sets of:
10 – 8 DB Incline Bench
8 – 6 DB Arnold Press
30" rest
ME Negative Pushup
90" rest