03082020 Warmup

3 set of 4, 6 & 8 reps of Delt Hell

03082020 Skill

EMOM 4 min:
– 6 Kip DB HSPU

EMOM 4 min:
– 4 Kip MB WTD Pullup

03082020 FBB

4 sets of:
– 8 + 8 DB Bench Press
– 12 Alt DB Tall Kneeling Push Press
– 30" rest
– ME Negative Pullup
– 60" Rope Jump active rest

Post total negative Pullup and note each round DB load