04082020 Warmup

2 Round of (PVC + BB)
4 DL
4 High Pull
4 FS
4 Press
4 BS
4 Goodmorning

3RM Thruster

In 12' perform 3RM Thruster

Bar starts from ground

Macho Man

EMOM for as Long as Possible

3 Power Cleans @90/60
3 Front Squats @90/60
3 Jerks @90/60

Max 20min