13102020 Strenght (A)

In 12min find your

Hang Power Clean 3RM

then 2×2 with the same load

13102020 Strenght (B)

Front Squat 7 – 5 reps
(carico clean)

MAP 8 (B)

2 Intervalli da 15min : 3 min rest
i1) Row (accelera la media di 3 secondi cc)

i2) AMRAP
– 30m (15+15) Farmer Carry @16/12
– 30" Plank
– 30m (15 + 15) Walking Lunges
– 30" Plank