14102020 Strenght (A)

5 Sets of 7 – 5 reps:
Deadlift

14102020 Strenght (B)

Incline DB Bench Press

14102020 Metcon

“DXB FINALS 16.12”

For Time
3,000/2,100 kg Snatches (accumulated)

10 Back Squats (200/140 kg)*
*Perform 10 back squats for every 10 snatches.

Scaled:
2100/1500 kg
10 Back Squat @90/65

Novice:
1500/900 kg
10 Back Squat @50/25