15102020 Strenght (A)
5 Sets of 7 – 5 reps:
– Back Squat
15102020 Strenght (B)
DB Z-Press (Arm)
15102020 Metcon
4 Sets of:
500m Row Sprint
Work : Rest = 1: 3
5 Sets of 7 – 5 reps:
– Back Squat
DB Z-Press (Arm)
4 Sets of:
500m Row Sprint
Work : Rest = 1: 3