16102020 Strenght (A)

in 12 min find your
Push Press 5RM

16102020 Strenght (B)

Snatch Deadlift (carico Push Press)

MAP 8 (B)

MAP 8
2 Intervalli da 15min : 3 min rest
i1) Row (accelera la media di 3 secondi cc)

i2) AMRAP
– 30m (15+15) Farmer Carry @16/12
– 30" Plank
– 30m (15 + 15) Walking Lunges
– 30" Plank